According to behavioral theory, some habits come about as a result of lessons you've learnt in the past. Some of these actions might have a negative impact on your life or upset you. You won't spend a lot of time in behavioral therapy discussing the underlying causes of your conduct or resolving emotional issues.
You'll instead concentrate on methods to alter distress-causing behavioral responses and habits. You can alter your behavioral responses with the use of behavioral therapy.
Behavioral therapy may be a good for:
Emotional challenges that evoke behavioral concerns