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Behavioral therapy


According to behavioral theory, some habits come about as a result of lessons you've learnt in the past. Some of these actions might have a negative impact on your life or upset you. You won't spend a lot of time in behavioral therapy discussing the underlying causes of your conduct or resolving emotional issues.


You'll instead concentrate on methods to alter distress-causing behavioral responses and habits. You can alter your behavioral responses with the use of behavioral therapy.


Behavioral therapy may be a good for:

  • anxiety

  • OCD

  • phobias

  • ADHD

  • substance use

  • Emotional challenges that evoke behavioral concerns



https://www.healthline.com/health/types-of-therapy#behavioral



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