It has been shown that cognitive behavioral therapy (CBT) is useful for a variety of issues, including depression, anxiety disorders, difficulties with alcohol and other substances relationship problems, eating disorders, and serious mental illness. Compared to other approaches, it is significantly different, and CBT is a strategy for which there is a wealth of empirical proof that the techniques that have been established genuinely bring about change. Numerous studies have found that CBT significantly enhances functioning and life satisfaction. CBT has been shown in numerous studies to be equally successful as, or even more successful than, other types of psychological therapy or psychiatric drugs.
The goal of CBT is to help individuals in transforming into their own therapists. Patients and clients are assisted in developing coping skills so they can learn to alter their personal thinking, undesirable emotions, and conduct through activities done both during and outside of sessions.
Instead of concentrating on the circumstances that contributed to the client's problems, CBT therapists focuses on what is unfolding in the client's current life. Although some understanding of one's history is valuable, the main purpose is to move forward toward time and formulate more appropriate strategies to cope.