Acknowledge how you feel. Ignoring your feelings will only intensify them.
Be kind to yourself and take a break, It is okay to need time off.
Seek out a therapist or professional help when you are ready.
Find support whether it be in family, friends, or support groups.
Try unique methods to cope like trauma-informed yoga or art.
Pursue anything that makes you happy.
Remember that it is okay to not be okay.
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