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Psychodynamic therapy

Psychoanalysis, a prolonged method of mental health care, gave rise to psychodynamic therapy. You can anticipate talking about anything on your mind in order to find thought or behavior patterns that might be aggravating the situation. Childhood, dreams, previous trauma, and nightmares may also come up. In psychodynamic therapy, you will cooperate with a therapist to investigate how your unconscious mind and your behavior are interrelated. This entails looking into your feelings, connections, and mental processes.

Compared to cognitive behavioral therapy (CBT) and other types of therapy, psychodynamic therapy may include a longer duration of mental health treatment concerns. Individuals may spend years pursuing aggressive treatment from traditional psychoanalysis.

Psychodynamic therapy may be a good choice for addressing:

  • depression

  • eating disorders

  • anxiety

  • insomnia

  • substance abuse

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