video lessons

here, you will find video lessons by martial arts professionals with different self-defense techniques and clinical psychologists.

 
how to use your elbows for self defense
02:07
chelsea lagrasse

how to use your elbows for self defense

watch this video of chelsea lagrasse (@ chelseakyann on instagram) to learn how to use your elbows for self defense.
universal self-defense technique for when someone grabs your hair
01:44
mel slonim

universal self-defense technique for when someone grabs your hair

watch this video of mel slonim (@melselfdefence on instagram) to learn a simple and universal self-defense technique for when someone grabs your hair from any direction.
3 basic self-defense techniques
01:57
james o&#x